Fitness & Nutrition Coaching
Designed JUST FOR YOU.
Learn to KEEP your results!
Get Fit in 2025
No matter what your experience is, NewTrek Fitness provides the right guidance for total body conditioning and weight loss transformation.
Quality nutrition plans (without permanently giving up your favorite foods), fat-burning workouts, positive habit-forming, and improved mindset practices will have you on your new path to being a new you as soon as today!
Here's What You Get...
Personalized Workout Plan
🔥 Shrink Belly Fat:
Perform the kinds of fat-burning exercises at home or a gym that burn calories even hours after working out, and begin removing inches in the belly.
💪 Build Lean Muscle:
Creating a more toned body by increasing body definition, muscle size, or both, is an important part of maximizing total fat loss and getting fitter.
🧠 Improve Mental Clarity:
The right exercises promote proper blood flow, which has been proven to sharpen the mind, reduce depression, and improve confidence and relationships.
Fat-Burning
Meal Plan
🩸 Lower High Blood Pressure:
Eating the right foods can significantly help with healthier blood pressure levels, reducing chances of heart disease, heart attack, or stroke.
⚡️Improve Energy:
Proper nutrition is the best and safest way to improve energy levels, getting rid of that afternoon fog, and providing perfect stamina for workouts.
🍽 Customized Meal Plan:
Whether single-ingredient foods or multi-ingredient meals, simple and delicious done-for-you recipes and guidance will maximize progress so you hit all your targets.
Full Access Coaching Guidance
📱 Personal, Full Access App:
Everything in one place, from a personalized exercise schedule, to communication, to recipe recommendations, positive habit-forming, and more!
🙏 Unlimited 1-on-1 Access:
Realtime coach access daily to get any and every wellness question answered to build fitness & nutrition knowledge and keep long term results.
🤔 All Questions Answered:
Schedule time with your dedicated high-level coach and nutritionist at your convenience to discuss progress and challenges while making tweaks along the way.
How it Works
Let's Build Your Fitness Goals Together
1
Start with Your Coach
➜ Schedule your first call with your own dedicated wellness coach!
• This is where you both will talk through your goals together, and create a solid plan for reaching those goals quickly and safely.
This first small step could end up being the most important step of your life!
2
Personalized Workouts & Nutrition Plan
➜ Get a customized meal plan and workouts based on YOU.
• Work out when and where you want with simple step-by-step guidance right from your coach via our interactive app.
• Eat well with fat-burning meal plans crafted by your coach just for you
3
Keep Your Goals on Track with Daily Checks
➜ Stay on top of your fitness goals with accountability check-ins inside our app.
• Your coach is there for you on demand, whenever you need.
• No bots or AI giving generic responses. You get real answers from a real coach.
DON'T TAKE OUR WORD FOR IT
JUST A FEW 21-DAY SUCCESS STORIES
CHRISTINA F., Trimmed 3 inches in JUST the FIRST 7 days with NewTrek!
Christina felt like she had tried everything but just couldn't lose weight. Her main issues before coming to us was that she just wasn't sure what to eat, how many times to eat, or what fitness activities she should do.
We gave her all the tools she needed to start seeing results by tweaking her macros and movement activities and the weight immediately started to fall off! This is just 7 days in!
Awesome job Christina!
ELIZABETH G., LOST 25lbs with NewTrek!
Elizabeth is a single mom and school teacher who just felt like she had limited time to fit in a workout and wasn't sure of the types of foods she needed to eat to begin seeing and feeling results.
After analyzing multiple wellness points and practices, we taught her unique tools and techniques that allowed her to perform movement activities that had her immediately dropping the pounds. She's still using the fundamentals we taught her to this day and has been able to consistently drop even more weight.
Amazing job Elizabeth!
STACY B., GAINED 10lbs of muscle tone & LOST 2 inches with NewTrek!
Stacy came to us unsure of what to eat and said she just felt physically unhealthy. Her goal wasn't to lose weight, but to build lean muscle tone.
After we analyzed key nutrition, movement, and health points, we were able not only customize her macros for faster results, but provided her with movement activities that had her seeing and feeling progress in just a few short days. The belly toning progress has been amazing!
Fantastic job Stacy!
CATHY K., GAINED 8lbs of muscle tone & LOST more than 4 inches with NewTrek!
Cathy is a grandma - yes, a grandma! She made the decision that she wanted to take action and start doing something about her health, and she did take action, but she just wasn't quite sure how to make consistent progress.
She reached out to us and we hopped on the phone to chat about her approach, and we found things she could tweak. She first enrolled in one of our main programs with customized 1-on-1 coaching, then she signed up for one of our monthly maintenance programs. She was so inspired by her progress that now she's a certified personal trainer!
You're a star Cathy!
Just a Few Testimonials
I'm so happy with my results...I've learned a lot and now have the tools to make better choices to create a better way of life...
Stacy B.
You’re sooo good at training and I have bragged about you to everyone that has asked how I have dropped the weight.
Christina F.
THANK YOU. I'm happy with the things you taught me to maintain a healthier lifestyle...I appreciate you SO much!
Will B.
Thank you for educating me on what foods and exercises will help me lose weight. It's been a great journey for me.
Elizabeth G.
To date I've lost a total of 18 lbs. Thank you for your support and knowledge shown through this process.
Sherron W.
I noticed I'm getting muscle tone and definition. Thank you so much for everything you've helped me accomplish!"
LaDonna K.